Bouldering injury reddit. fwiw at ~14 months post injury I am bouldering around v3 .
Bouldering injury reddit You should be able to do a full upper body workout without using your ankle pretty easily. Done hundreds of different rehab protocols and still nothing seems to be working properly. It's February now, and after a lot of healing and recovery exercises leading into soft bouldering, my finger is finally starting to feel somewhat normal. Knee Injury Question — Victor Vicini You could be jarring your body by trying to stay standing (something I've seen a few rope climbing friends do - so you wouldn't be the only person) by being too stiff. Have worn a wrist widget, have taken time off climbing, been to various physical therapists who have told me it was a pinky finger injury, an overuse injury in the forearm, and even a palm injury. For example, if you have bad hip mobility, climbing more won't fix that. basically I avoid anything wrist heavy or dynamic. Some back ground: I hurt my middle finger when I first started climbing. I had a disc that was so herniated I couldn't walk for a few months, and after I took 5 months off from climbing (as told by my doc and physio), my back injury, mobility, and pain got so much better to the point I'm as good as I was pre-injury, all because of climbing. You are falling on a soft mat every time if you are bouldering in the gym. I started climbing again around the time I posted that last comment. It’s great that bouldering is so accessible, and I hate the idea of placing obstacles in the way of that. It’s not going to focus on recovery if you never use it again. aim of the game is to land both feet down, knees bent and then further fall back. Bouldering has the highest risk for potential to get injured, even a minor injury. . All in all I’m almost two months back to bouldering and I’m finally getting over my falling/reinjuring fear. the major thing is avoiding twisting/turning movements with my wrist - gardening/pulling weeds REALLY aggravates the injury, but crimping is no problem. We would like to show you a description here but the site won’t allow us. Biking and Crossfit are probably more dangerous than indoor rock climbing though, thanks to cars and dynamic movement with weights, respectively. I have been climbing for 15 years and was taught these techniques at a young age. My friend is on the verge of not climbing anymore due to constant injury and it just makes me really sad to see them stop something that they really love. The mats at a gym wont prevent injury, but they do a damn good job of absorbing a LOT of impact. I am currently dealing with a similar injury - grade 3 tear of the calcaneofibular ligament. So I guess, if you or anyone wants to avoid injury then choose to rope climb. However, just as any sport climbing venue requires you to show a basic degree of competency, maybe bouldering walls need to adopt similar measures, and respond more appropriately when people behave in dangerous ways. That gives your finger an excuse to be weak. Look into PT you can do for your injury. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. I’ve had a gazillion bouldering falls, many crazy ones, but I do what is in this video instinctually after just practicing it in my daily climbing, even on easy climbs and climbs close to the ground. I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. I’ve never had a climbing injury of any kind (knock on wood!!) Climbing above my grade level is keeping me closer to the ground but has me working on harder moves than I had been encountering in my previous comfort zone (but I was also climbing low grades before my injury). The cross-training can actually be beneficial in the long run since many of us just climb because it's fun while ignoring our weaknesses. Despite the apparent lack of serious risk presented by low walls Bouldering venues suffer (from memory) 20 times as many notifiable injuries than do Roped Climbing venues. Instead, doing targeted stretching / strengthening exercises will increase your range of motion and give you more options when climbing. Climbing is inherently dangerous, but a vast majority of people don’t get seriously injured - especially when first starting It's extremely rare to get a serious acute injury while running, those are typically chronic and more comparable with people straining a pulley or tennis elbow. May 18, 2025 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. The only advice I gave to them for injury prevention was starting to do more strength training, especially in the legs. With lead climbing you’re still less likely to be injured, but you have a higher potential for a more life threatening injury. slopers are out. Do static climbing slowly add dynamic back in as you feel comfortable. Aug 17, 2020 · The BMC maintain an accident record for climbing walls of all varieties. The key is to make your body recover that injury. fwiw at ~14 months post injury I am bouldering around v3 Very very rarely are bouldering injuries caused by falls compared to finger/connective tissue injuries. I've worked for multiple climbing gyms over the past 10 years. I went from light weight-bearing to heavier weights, then climbing with a splint, and im finally down to just tape. Went to the bone and joint doc, he said to take anti inflammatory and stop climbing. You are certainly more scared of falling than you need to be as a result of your previous injury (and that’s OK!). UPDATE: Injury occurred in December just before Christmas break. apvcocxymltqcxocqpmiqfvhjmwvgcgptxvlijhvascrbcshpm